Blog | L.U.P Fitness

Hospital Transylvania

Where do I begin??? If you're unaware, lupus flare-ups attacks SUDDENLY without warning at times. My daughters and I have SLE Lupus but...

Spiritual Healing WITHOUT Social Media

Man has it been a minute since my last written post or what? Yes indeed it has but that's what comes with the territory of being a mom of...

Lifting . Up . Powerful . Unique . Sistas = L.U.P.U.S

This blog was created behind a 12 year illness I have been battling with and it was created to uplift women all over the world who may...

8 great moves to stay active at your work desk

Take hourly breaks Go out for lunch Stand instead of sitting Exercise for 10 minutes; Take a walk on lunch break Take the stairs instead...

5 Surprising Facts About Lupus

When I mention lupus to my patients, sometimes I get a confused look because it’s not a well-understood condition. People wonder why the...